Pranaria - Breathing exercise 1.2.8

mEL Studio – Freeware – Android
从 1356 票

Welcome to Pranaria.
Few people are aware of the significant role that breathing exercises play in our daily lives.

Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells. Pranayama has a holistic impact on the body, stabilizing blood pressure, enhancing heart function, and reducing anxiety and stress levels. While our lungs have a capacity of 3-6 liters, most individuals only utilize 400-500 ml effectively.

Pranaria offers a compilation of top-tier breathing exercises drawing from ancient Vedic and Sufi Prana yoga traditions as well as contemporary scientific research.

How the practices can assist:
⦿ Prana breath yoga aids in relaxation and concentration;
⦿ Utilize paced pranayama breathing techniques for managing anxiety, asthma, high blood pressure, and panic attacks, enabling effective emotional regulation;
⦿ Lung capacity training helps restore vital capacity;
⦿ An inhale-exhale timer enhances brain activity, promoting attention, concentration, and memory;
⦿ Develop the ability to induce calmness and relaxation through proper prana breath control exercises;
⦿ Enhance sleep quality and depth;
⦿ Strengthen lung function through tailored exercises for cleansing and recovery;
⦿ Prepare mentally for important engagements or performances, fostering mindfulness;
⦿ Reduce stress levels, pressure, and anxiety.

Strong Lungs Exercise Application
Everyone may be accustomed to training limb muscles but training lung capacity is equally essential. Adequate ventilation enhances blood supply to the lungs, contributing to overall well-being. The guided prana deep breathing app assists in improving well-being and restoring lung capacity.
We have introduced a unique lung test that gauges current volume using an inhale-exhale timer. By engaging in these exercises and prana techniques, individuals can monitor their current lung capacity level dynamically.

Pranayama
Pranaria embraces a scientific approach by adapting optimal rhythmic 4-7-8 breathing practices from Sufi and Vedic traditions for daily use. The application incorporates key guided patterns like 4-7-8 timers, Kapalabhati, Rhythmic breathing, and Intermittent relaxation techniques for focus meditation.

Main functions of the Pranayama application:

24 workout programs encompassing various paced guided breathing meditations catering to calmness, relaxation, confidence-building, pre-sleep routines, lung health assessments, mindfulness training, renowned 478 relaxation techniques, among others;
Inhale-exhale timer with voice prompts and sound alerts;
Detailed workout instructions for each program: proper execution of belly-focused prana yoga breathing exercises for anxiety with guidance on posture and breath control;
An array of musical themes and sounds for personalized workouts to fully engage in the meditation process.

What is the average workout duration?
Each exercise typically lasts around 7 minutes. Furthermore, users have the flexibility to customize the duration based on personal preferences. Even engaging in 4-5 minutes of resonance pranayama breathing exercises within the app can yield remarkable calming effects.

How to practice correctly?
We recommend selecting 1-3 programs and consistently practicing using our inhale-exhale app. Visible improvements may be noticeable within the first week. Pranaria provides a comprehensive free breathwork system allowing users to tailor their training schedules and monitor progress.

概述

Pranaria - Breathing exercise 是在由mEL Studio开发类别 Home & Hobby Freeware 软件。

最新版本是 Pranaria - Breathing exercise 的 1.2.8 2025/01/11 上释放。它最初被添加到我们的数据库 2024/08/31 上。

Pranaria - Breathing exercise 在下列操作系统上运行: Android。

用户 Pranaria - Breathing exercise 5 个 5 星的评分，给了它。

截图（点击查看大）

相关产品

	UpdateStar Premium Edition UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能：此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar …
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类（MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual …
	Microsoft Edge Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。在性能方面，Microsoft Edge …
	Google Chrome Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。
	Microsoft Visual C++ 2010 Redistributable 评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
	Microsoft Update Health Tools Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows …

浏览

决不会错过的更新Pranaria - Breathing exercise再次UpdateStar

当前时事通讯

	Calibre 使用 Calibre 轻松组织和管理您的电子书库。
	Ubisoft Connect Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验
	MiniTool Partition Wizard Free 使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区
	AOMEI Backupper AOMEI Backupper：可靠的备份和恢复解决方案
	EASEUS Data Recovery Wizard 使用 EASEUS 数据恢复向导轻松恢复丢失的数据。
	FastStone Image Viewer FastStone Image Viewer：一款多功能且快速的图像查看软件。

Pranaria - Breathing exercise 1.2.8

概述

截图（点击查看大）

相关产品

最新更新

最新动态

评测

浏览