Pranaria - Breathing exercise 1.2.5

Welcome to Pranaria.
Few people are aware of the significant role that breathing exercises play in our daily lives.

Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells. Pranayama has a holistic impact on the body, stabilizing blood pressure, enhancing heart function, and reducing anxiety and stress levels. While our lungs have a capacity of 3-6 liters, most individuals only utilize 400-500 ml effectively.

Pranaria offers a compilation of top-tier breathing exercises drawing from ancient Vedic and Sufi Prana yoga traditions as well as contemporary scientific research.

How the practices can assist:
⦿ Prana breath yoga aids in relaxation and concentration;
⦿ Utilize paced pranayama breathing techniques for managing anxiety, asthma, high blood pressure, and panic attacks, enabling effective emotional regulation;
⦿ Lung capacity training helps restore vital capacity;
⦿ An inhale-exhale timer enhances brain activity, promoting attention, concentration, and memory;
⦿ Develop the ability to induce calmness and relaxation through proper prana breath control exercises;
⦿ Enhance sleep quality and depth;
⦿ Strengthen lung function through tailored exercises for cleansing and recovery;
⦿ Prepare mentally for important engagements or performances, fostering mindfulness;
⦿ Reduce stress levels, pressure, and anxiety.

Strong Lungs Exercise Application
Everyone may be accustomed to training limb muscles but training lung capacity is equally essential. Adequate ventilation enhances blood supply to the lungs, contributing to overall well-being. The guided prana deep breathing app assists in improving well-being and restoring lung capacity.
We have introduced a unique lung test that gauges current volume using an inhale-exhale timer. By engaging in these exercises and prana techniques, individuals can monitor their current lung capacity level dynamically.

Pranayama
Pranaria embraces a scientific approach by adapting optimal rhythmic 4-7-8 breathing practices from Sufi and Vedic traditions for daily use. The application incorporates key guided patterns like 4-7-8 timers, Kapalabhati, Rhythmic breathing, and Intermittent relaxation techniques for focus meditation.

Main functions of the Pranayama application:

• 24 workout programs encompassing various paced guided breathing meditations catering to calmness, relaxation, confidence-building, pre-sleep routines, lung health assessments, mindfulness training, renowned 478 relaxation techniques, among others;
• Inhale-exhale timer with voice prompts and sound alerts;
• Detailed workout instructions for each program: proper execution of belly-focused prana yoga breathing exercises for anxiety with guidance on posture and breath control;
• An array of musical themes and sounds for personalized workouts to fully engage in the meditation process.