2.0.3 Sejf do zainstalowania
Welcome to Pranaria.
Few people are aware of the significant role that breathing exercises play in our daily lives.
Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells. Pranayama has a holistic impact on the body, stabilizing blood pressure, enhancing heart function, and reducing anxiety and stress levels. While our lungs have a capacity of 3-6 liters, most individuals only utilize 400-500 ml effectively.
Pranaria offers a compilation of top-tier breathing exercises drawing from ancient Vedic and Sufi Prana yoga traditions as well as contemporary scientific research.
How the practices can assist:
⦿ Prana breath yoga aids in relaxation and concentration;
⦿ Utilize paced pranayama breathing techniques for managing anxiety, asthma, high blood pressure, and panic attacks, enabling effective emotional regulation;
⦿ Lung capacity training helps restore vital capacity;
⦿ An inhale-exhale timer enhances brain activity, promoting attention, concentration, and memory;
⦿ Develop the ability to induce calmness and relaxation through proper prana breath control exercises;
⦿ Enhance sleep quality and depth;
⦿ Strengthen lung function through tailored exercises for cleansing and recovery;
⦿ Prepare mentally for important engagements or performances, fostering mindfulness;
⦿ Reduce stress levels, pressure, and anxiety.
Strong Lungs Exercise Application
Everyone may be accustomed to training limb muscles but training lung capacity is equally essential. Adequate ventilation enhances blood supply to the lungs, contributing to overall well-being. The guided prana deep breathing app assists in improving well-being and restoring lung capacity.
We have introduced a unique lung test that gauges current volume using an inhale-exhale timer. By engaging in these exercises and prana techniques, individuals can monitor their current lung capacity level dynamically.
Pranayama
Pranaria embraces a scientific approach by adapting optimal rhythmic 4-7-8 breathing practices from Sufi and Vedic traditions for daily use. The application incorporates key guided patterns like 4-7-8 timers, Kapalabhati, Rhythmic breathing, and Intermittent relaxation techniques for focus meditation.
Main functions of the Pranayama application:
- 24 workout programs encompassing various paced guided breathing meditations catering to calmness, relaxation, confidence-building, pre-sleep routines, lung health assessments, mindfulness training, renowned 478 relaxation techniques, among others;
- Inhale-exhale timer with voice prompts and sound alerts;
- Detailed workout instructions for each program: proper execution of belly-focused prana yoga breathing exercises for anxiety with guidance on posture and breath control;
- An array of musical themes and sounds for personalized workouts to fully engage in the meditation process.
Each exercise typically lasts around 7 minutes. Furthermore, users have the flexibility to customize the duration based on personal preferences. Even engaging in 4-5 minutes of resonance pranayama breathing exercises within the app can yield remarkable calming effects.
How to practice correctly?
We recommend selecting 1-3 programs and consistently practicing using our inhale-exhale app. Visible improvements may be noticeable within the first week. Pranaria provides a comprehensive free breathwork system allowing users to tailor their training schedules and monitor progress.
Przegląd
Pranaria - Breathing exercise to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez mEL Studio.
Najnowsza wersja Pranaria - Breathing exercise jest 2.0.3, wydany na 01.05.2025. Początkowo był to dodane do naszej bazy na 31.08.2024.
Pranaria - Breathing exercise jest uruchamiany w następujących systemach operacyjnych: Android.
Użytkownicy Pranaria - Breathing exercise dał pewien oszacowanie od 5 z 5 gwiazdek.
Powiązane
4-7-8 Relax Breathing
The 4-7-8 breathing technique, developed by Dr. Andrew Weil, draws upon an ancient yogic practice known as pranayama, aimed at enhancing one’s control over breathing.7 Minute Daily Workout
The 7 Minute Daily Workout app presents a convenient solution for individuals seeking to enhance their fitness within a limited timeframe.7-Minute Workout: HIIT Routine
Enhance your daily fitness regimen with the 7-minute workout app. This application offers HIIT workouts along with a diverse range of exercises tailored for quick circuit routines, ideal for at-home fitness.Ambiance by Fabulous
Welcome to Ambiance by Fabulous. Explore our collection of unique audio soundtracks designed to enhance your everyday experiences.Anti-stress breathing
The Anti-Stress Breathing application offers a simple and effective way to reduce stress and anxiety naturally. With just five minutes of practice, you can experience the benefits of the cardiac coherence process, a well-known breathing …Antistress-Spiel - Zen Quiz
Answer unlimited quiz questions, read explanations, expand your knowledge, and relax with Zen Quiz. In Zen Quiz, it doesn't matter if you answer correctly or incorrectly - there are no points, competitions, or levels.z UpdateStar freeware.
Najnowsze recenzje
![]() |
NVIDIA FrameView
Zoptymalizuj swoje wrażenia z gry dzięki NVIDIA FrameView |
![]() |
Garmin Express
Bezproblemowe zarządzanie urządzeniami Garmin za pomocą Garmin Express |
![]() |
BitDefender Total Security
Zaawansowana ochrona Twoich urządzeń dzięki BitDefender Total Security |
![]() |
OBS Studio
Potężne i wszechstronne oprogramowanie do transmisji na żywo dla twórców. |
![]() |
iTunes
iTunes: Twoja kompleksowa biblioteka multimediów cyfrowych! |
![]() |
Autodesk Featured Apps
Zwiększ swoją kreatywność dzięki polecanym aplikacjom Autodesk! |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |