Pranaria - Breathing exercise 2.0.3

Pranaria - Breathing exercise 2.0.3

mEL Studio – Freeware – Android
z 1482 głosów
Najnowsza wersja
2.0.3
Sejf do zainstalowania
EXCELLENT User Rating

Welcome to Pranaria.
Few people are aware of the significant role that breathing exercises play in our daily lives.

Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells. Pranayama has a holistic impact on the body, stabilizing blood pressure, enhancing heart function, and reducing anxiety and stress levels. While our lungs have a capacity of 3-6 liters, most individuals only utilize 400-500 ml effectively.

Pranaria offers a compilation of top-tier breathing exercises drawing from ancient Vedic and Sufi Prana yoga traditions as well as contemporary scientific research.

How the practices can assist:
⦿ Prana breath yoga aids in relaxation and concentration;
⦿ Utilize paced pranayama breathing techniques for managing anxiety, asthma, high blood pressure, and panic attacks, enabling effective emotional regulation;
⦿ Lung capacity training helps restore vital capacity;
⦿ An inhale-exhale timer enhances brain activity, promoting attention, concentration, and memory;
⦿ Develop the ability to induce calmness and relaxation through proper prana breath control exercises;
⦿ Enhance sleep quality and depth;
⦿ Strengthen lung function through tailored exercises for cleansing and recovery;
⦿ Prepare mentally for important engagements or performances, fostering mindfulness;
⦿ Reduce stress levels, pressure, and anxiety.

Strong Lungs Exercise Application
Everyone may be accustomed to training limb muscles but training lung capacity is equally essential. Adequate ventilation enhances blood supply to the lungs, contributing to overall well-being. The guided prana deep breathing app assists in improving well-being and restoring lung capacity.
We have introduced a unique lung test that gauges current volume using an inhale-exhale timer. By engaging in these exercises and prana techniques, individuals can monitor their current lung capacity level dynamically.

Pranayama
Pranaria embraces a scientific approach by adapting optimal rhythmic 4-7-8 breathing practices from Sufi and Vedic traditions for daily use. The application incorporates key guided patterns like 4-7-8 timers, Kapalabhati, Rhythmic breathing, and Intermittent relaxation techniques for focus meditation.

Main functions of the Pranayama application:

  • 24 workout programs encompassing various paced guided breathing meditations catering to calmness, relaxation, confidence-building, pre-sleep routines, lung health assessments, mindfulness training, renowned 478 relaxation techniques, among others;
  • Inhale-exhale timer with voice prompts and sound alerts;
  • Detailed workout instructions for each program: proper execution of belly-focused prana yoga breathing exercises for anxiety with guidance on posture and breath control;
  • An array of musical themes and sounds for personalized workouts to fully engage in the meditation process.
What is the average workout duration?
Each exercise typically lasts around 7 minutes. Furthermore, users have the flexibility to customize the duration based on personal preferences. Even engaging in 4-5 minutes of resonance pranayama breathing exercises within the app can yield remarkable calming effects.

How to practice correctly?
We recommend selecting 1-3 programs and consistently practicing using our inhale-exhale app. Visible improvements may be noticeable within the first week. Pranaria provides a comprehensive free breathwork system allowing users to tailor their training schedules and monitor progress.

Przegląd

Pranaria - Breathing exercise to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez mEL Studio.

Najnowsza wersja Pranaria - Breathing exercise jest 2.0.3, wydany na 01.05.2025. Początkowo był to dodane do naszej bazy na 31.08.2024.

Pranaria - Breathing exercise jest uruchamiany w następujących systemach operacyjnych: Android.

Użytkownicy Pranaria - Breathing exercise dał pewien oszacowanie od 5 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane


4-7-8 Relax Breathing

The 4-7-8 breathing technique, developed by Dr. Andrew Weil, draws upon an ancient yogic practice known as pranayama, aimed at enhancing one’s control over breathing.

7 Minute Daily Workout

The 7 Minute Daily Workout app presents a convenient solution for individuals seeking to enhance their fitness within a limited timeframe.

7-Minute Workout: HIIT Routine

Enhance your daily fitness regimen with the 7-minute workout app. This application offers HIIT workouts along with a diverse range of exercises tailored for quick circuit routines, ideal for at-home fitness.

Ambiance by Fabulous

Welcome to Ambiance by Fabulous. Explore our collection of unique audio soundtracks designed to enhance your everyday experiences.

Anti-stress breathing

The Anti-Stress Breathing application offers a simple and effective way to reduce stress and anxiety naturally. With just five minutes of practice, you can experience the benefits of the cardiac coherence process, a well-known breathing …

Antistress-Spiel - Zen Quiz

Answer unlimited quiz questions, read explanations, expand your knowledge, and relax with Zen Quiz. In Zen Quiz, it doesn't matter if you answer correctly or incorrectly - there are no points, competitions, or levels.
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

NVIDIA FrameView NVIDIA FrameView
Zoptymalizuj swoje wrażenia z gry dzięki NVIDIA FrameView
Garmin Express Garmin Express
Bezproblemowe zarządzanie urządzeniami Garmin za pomocą Garmin Express
BitDefender Total Security BitDefender Total Security
Zaawansowana ochrona Twoich urządzeń dzięki BitDefender Total Security
OBS Studio OBS Studio
Potężne i wszechstronne oprogramowanie do transmisji na żywo dla twórców.
iTunes iTunes
iTunes: Twoja kompleksowa biblioteka multimediów cyfrowych!
Autodesk Featured Apps Autodesk Featured Apps
Zwiększ swoją kreatywność dzięki polecanym aplikacjom Autodesk!
UpdateStar Premium Edition UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Nowy standard przeglądania stron internetowych
Google Chrome Google Chrome
Szybka i wszechstronna przeglądarka internetowa
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!

Ostatnie aktualizacje


VegaWallet 3.3

VegaWallet offers a comprehensive platform, with its secure mobile cryptocurrency wallet serving as just one component of its inclusive user experience. The VegaWallet experience caters to both novice users and seasoned veterans.

CoinLoan Crypto Wallet & Loans 1.7.7

CoinLoan: A Comprehensive Crypto Ecosystem Crypto Wallet If you are searching for a reliable and secure service to hold your assets, CoinLoan is the perfect solution.

Feel: Thérapie Anti Dépression 2.21.0

This Cognitive Behavioral Therapy (CBT) platform aims to assist individuals in overcoming depression and restoring emotional balance.

Makeup Story: ASMR Games 1.2

Makeup Story: ASMR Games offers an engaging interactive experience where players can participate in storytelling by assisting characters in achieving their ideal appearance through makeup and fashion transformations.

ZenchefOS 3.1.9

Zenchef presents itself as a comprehensive platform designed to support restaurant growth. The availability of the ZenchefOS application for Android devices allows users to efficiently manage reservations and optimize table allocation.

Espagnol Français 1.0.0

This is a free application designed to facilitate learning Spanish. It offers foundational concepts of the Spanish language, allowing users to acquire essential vocabulary and grammar skills efficiently.